What equipment does my program need to follow JDFB weight room?

I program for the basics - bars, squat racks, benches, and power racks. We use some dumbbell movements but most can be substituted. 

The programming calls for a lot of bodyweight movement, as well. You do not need any special equipment to follow the program. 

I'll also help you to adapt the program with alternative lifts based on whatever equipment you have available.

If you have special equipment you want to include in your programming, we can help you do that.

Lack the barebones basics of equipment for your weight room? We can help you make sure your players get the best possible training, too. 

All of that is done through the private forums in JDFB Weight Room

You can get access to JDFB Weight Room here

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