JDFB Weight Room is a complete training program for your football team's off-season. We break the season down into 5 phases of training to prepare your team.
JDFB Weight Room subscribers have exclusive access to...
- Weekly Strength Programming
- Instructional Videos For Each Movement
- Personalized Adaptation For Your Team
- Expert Feedback On Lifter Progress
- Yearly Periodization Plan
- Competition Drills For Building Toughness
- Efficient Team Warm Up
- Printable Logs For Lifters
- Advice On Injury Prevention
- Interactive Discussion Forum
To sign up for JDFB Weight Room, click here.