What is included in JDFB Weight Room?

JDFB Weight Room is a complete training program for your football team's off-season. We break the season down into 5 phases of training to prepare your team. 

JDFB Weight Room subscribers have exclusive access to...

  • Weekly Strength Programming
  • Instructional Videos For Each Movement
  • Personalized Adaptation For Your Team
  • Expert Feedback On Lifter Progress
  • Yearly Periodization Plan
  • Competition Drills For Building Toughness
  • Efficient Team Warm Up
  • Printable Logs For Lifters
  • Advice On Injury Prevention
  • Interactive Discussion Forum

To sign up for JDFB Weight Room, click here.

 

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